Struggling with leaking or pain? You don’t have to live with it. We’ll help you fully heal.
Is this just part of motherhood? Is this your new normal? We don’t think so!
When you become a mom, everything changes—your identity, your body, your day-to-day life. And while some change is inevitable, leaking, pain, fear, and disconnection don’t have to be permanent.
What’s common isn’t always normal. And it’s absolutely treatable.
Not during workouts, not when you sneeze, not because you had a baby. No situation makes peeing your pants normal or okay. We can help!
Not when you’re newly married, not after birth, not after a C-section.
It’s not broken. It’s just asking for attention and care. Whether you’re 6 weeks or 16 years postpartum, it’s never too late to heal.
In fact, Kegels may make things worse if the issue is tension, not weakness.
Many women are told to jump to surgery, but the root cause can often be treated. There are lots of options we can try that are effective.
Dr. Beth, Dr. Megan, Dr. Eleni
Leaking when you run? Pain with sex? Discomfort you’re too embarrassed to talk about? Nothing is TMI here. Peeing your pants, stool leakage, prolapse — we’ve seen it all and we’ve helped it all.
This isn’t just our job. It’s our passion. Because we’ve been through it ourselves—and we saw all the gaps. That’s why we created Arrow Pelvic PT: To change the standard of care—and talk about the things no one else is talking about.
So if you’re wondering if this is normal… if it’s fixable… if it’s too late—
We’re so glad you found us. This is exactly what we treat. And we can help you, too. Let’s get you back to lifting, running, laughing, jumping on the trampoline, having great sex—and living fully again.
We’re not here to hand you a sheet of Kegels and wish you luck. We’re here to help you fully heal—with care that actually works.
Your pelvic floor doesn’t work in isolation—and neither do we. We assess your full body, movement patterns, breath, strength, and lifestyle to find the root cause of your symptoms.
Most women don’t need more clenching. We use a modern, strength-based approach to retrain your body in ways that make sense for how you actually live.
We don’t aim for “it’s a little better.” We help you fully heal—so you can laugh, lift, run, and have sex without fear or pain.
We’ve been through the leaking, the fear, the disconnection. We built the care we wish we had—and now we offer it to women like you every day.
This isn’t about managing symptoms—it’s about resolving them. The Arrow Method gives you a clear path to get back to the life you love, leak-free and pain-free.
We start with a full-body and pelvic floor evaluation to uncover the root cause of your symptoms. Then we rebuild your foundation—we restore symmetry, activate your deep core, and lay the foundation for lasting change.
Once your system is stable, we begin safely adding impact, resistance, and real-life demands—so you can run, jump, laugh, and lift without hesitation or symptoms.
You return to the things you love—whether that’s CrossFit, intimacy, or playing with your kids. We make sure your symptoms stay gone, or that you know exactly how to manage them.
Fill out our quick form and we’ll reach out with a phone call.
Download one of our expert-created guides to learn more:
© 2025 All rights Reserved. Design by Salt + Sage Web Studio | Privacy Policy
