Pelvic Floor Therapy That Changes Everything

Struggling with leaking or pain? You don’t have to live with it. We’ll help you fully heal.

No. You Don’t Have to Just Live With It

Is this just part of motherhood? Is this your new normal? We don’t think so! ​

When you become a mom, everything changes—your identity, your body, your day-to-day life. And while some change is inevitable, leaking, pain, fear, and disconnection don’t have to be permanent.

What’s common isn’t always normal. And it’s absolutely treatable.

Here’s the truth:

Not during workouts, not when you sneeze, not because you had a baby. No situation makes peeing your pants normal or okay. We can help!

Not when you’re newly married, not after birth, not after a C-section.

It’s not broken. It’s just asking for attention and care. Whether you’re 6 weeks or 16 years postpartum, it’s never too late to heal.

In fact, Kegels may make things worse if the issue is tension, not weakness.

Many women are told to jump to surgery, but the root cause can often be treated. There are lots of options we can try that are effective. 

Dr. Beth, Dr. Megan, Dr. Eleni

Meet your therapists

Every day we work with women just like you

Leaking when you run? Pain with sex? Discomfort you’re too embarrassed to talk about? Nothing is TMI here. Peeing your pants, stool leakage, prolapse — we’ve seen it all and we’ve helped it all.

This isn’t just our job. It’s our passion. Because we’ve been through it ourselves—and we saw all the gaps. That’s why we created Arrow Pelvic PT: To change the standard of care—and talk about the things no one else is talking about.

So if you’re wondering if this is normal… if it’s fixable… if it’s too late—

We’re so glad you found us. This is exactly what we treat. And we can help you, too. Let’s get you back to lifting, running, laughing, jumping on the trampoline, having great sex—and living fully again.

Services

Yes! We can help with that.
Whether it started during pregnancy or years after birth—if it’s bothering you, we want to hear about it.

Leaking & Incontinence

Leaking when you laugh, sneeze, run, or lift? It’s common—but not normal. We treat stress and urge incontinence at the root, so you can ditch the pads for good.
Learn More

Painful Sex

Sex shouldn’t hurt—ever. We treat the physical causes of pain with intimacy, so you can enjoy connection again without fear or discomfort.
Learn More

Pelvic Organ Prolapse

That heavy, falling-out feeling? You’re not imagining it. We help manage and improve prolapse symptoms without surgery—yes, it’s possible.
Learn More

Pregnancy & Birth Prep

We help you stay active, reduce pain, prep your pelvic floor, and feel confident going into birth—whether it’s your first baby or your fourth.
Learn More

Postpartum Recovery

Feeling weak, leaky, or just not like yourself after birth? Whether you’re 6 weeks or 6 years postpartum, it’s not too late to heal.
Learn More

Hip, Back & Pelvic Pain

Low back pain, SI joint discomfort, or pelvic pain that won’t go away? It could be linked to your pelvic floor—we’ll help you connect the dots and find relief.
Learn More

We’re Not Like the Therapy You’ve Tried Before

We don’t do quick fixes. We’re not fear-based. And we don’t do Kegels-for-everything. At Arrow Pelvic PT, we take a different approach—because you deserve more than “just deal with it.”

Here’s what makes us different:

We’re not here to hand you a sheet of Kegels and wish you luck. We’re here to help you fully heal—with care that actually works.

Your pelvic floor doesn’t work in isolation—and neither do we. We assess your full body, movement patterns, breath, strength, and lifestyle to find the root cause of your symptoms.

Most women don’t need more clenching. We use a modern, strength-based approach to retrain your body in ways that make sense for how you actually live.

We don’t aim for “it’s a little better.” We help you fully heal—so you can laugh, lift, run, and have sex without fear or pain.

We’ve been through the leaking, the fear, the disconnection. We built the care we wish we had—and now we offer it to women like you every day.

You don’t need to be told to “take it easy.”
You need a plan. A guide. And someone who believes you can do hard things (because you can).

The arrow method:

Your roadmap to lasting relief

This isn’t about managing symptoms—it’s about resolving them. The Arrow Method gives you a clear path to get back to the life you love, leak-free and pain-free.

1. Assess & Restore

We start with a full-body and pelvic floor evaluation to uncover the root cause of your symptoms. Then we rebuild your foundation—we restore symmetry, activate your deep core, and lay the foundation for lasting change.

2. Reload

Once your system is stable, we begin safely adding impact, resistance, and real-life demands—so you can run, jump, laugh, and lift without hesitation or symptoms.

3. Reclaim

You return to the things you love—whether that’s CrossFit, intimacy, or playing with your kids. We make sure your symptoms stay gone, or that you know exactly how to manage them.

Ready to start your recovery?
Let's take the first step together

Fill out our quick form and we’ll reach out with a phone call.

find answers

resources