If you’re dealing with persistent hip, low back, or pelvic pain—and nothing seems to help—it’s time to look deeper.
Pain in these areas often has a hidden driver: pelvic floor dysfunction or poor coordination between your core, hips, and spine.
At Arrow Pelvic PT, we specialize in treating pain at its root. Whether it started during pregnancy, after birth, or seemingly out of nowhere, we’re here to help you finally get answers—and relief.
Your pelvic floor is deeply connected to your hip, spine, and core function. These muscle groups work together to stabilize your body during movement. When one part of the system is out of balance—whether it’s weakness, tension, poor alignment, or breathing issues—pain shows up somewhere else.
Often, the pain isn’t just in the muscles—it’s in the way your whole system is functioning.
This is where pelvic floor therapy shines—because we don’t just treat the site of pain. We treat the system.
We look at how your spine, core, hips, and pelvic floor are working together. That includes posture, movement patterns, breathing, and muscle activation. We find the root cause—not just where it hurts.
Many clients are told to stretch more—but often, tightness is your body’s way of guarding or compensating. We help you release tension and rebuild strength and stability where it’s missing.
Your pain may be triggered by how you move—how you stand, lift, walk, or even breathe. We teach you how to move smarter, not harder, so your pain doesn’t return every time you hit the gym or pick up your toddler.
We go beyond quick adjustments. We create a personalized plan with hands-on therapy, guided movement, and app-based home support—so you know exactly how to make progress, and keep it.
If you’ve tried everything and the pain keeps coming back, it’s time to look at the missing link. We’re here to help.
Whether you want to lift, run, jump, or just laugh without worry—we’re here for it.
Fill out our quick form and we’ll reach out with a phone call.
No. Many people with hip or back pain don’t realize their pelvic floor is involved until we assess it. Even if you don’t have leaking or prolapse, your pelvic floor could be contributing to your pain.
Yes. Chronic pain is often due to long-standing patterns or imbalances. Our approach is designed to address those deeper issues—not just manage pain temporarily.
Absolutely. While we specialize in pregnancy and postpartum, we treat people of all ages and stages—especially those who haven’t found relief anywhere else.
Only if appropriate, and only with your full consent. Many clients find relief without any internal work at all.
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