Whether you’re six weeks or six years postpartum, you deserve real recovery—not just clearance at your 6-week checkup.
If you’re still leaking, feeling weak, struggling with pain, or wondering why things just feel “off,” you’re not alone. These are common—but not normal—signs that your body needs support.
At Arrow Pelvic PT, we help you reconnect with your core, restore your strength, and feel at home in your body again—no matter how long it’s been since you gave birth.
During pregnancy and birth, your body goes through enormous change. Muscles stretch, ligaments soften, and pressure shifts. After birth—whether vaginal or C-section—your body doesn’t automatically bounce back. It needs support to rebuild strength, restore coordination, and heal properly.
The truth? Postpartum is forever—but pain, leaking, and weakness don’t have to be. With the right care, you can feel strong, confident, and connected again.
We don’t just hand you a few Kegels and send you on your way. We evaluate how your entire system is functioning—core, pelvic floor, breath, posture, and movement—and build a plan that actually supports healing.
We take a deep look at how your core and pelvic floor are working together, how your body is moving, and where compensation patterns may be hiding. Many postpartum symptoms stick around because no one ever addressed the foundation.
If you feel like your abs are “gone” or your pelvic floor doesn’t respond, you’re not imagining it. We use breathwork, movement, and gentle activation to rebuild those connections—and restore function.
Whether you’re chasing your kids or training for a marathon, we’ll help you get there safely. We gradually reintroduce strength, impact, and intensity based on your body’s readiness—not a timeline.
Postpartum doesn’t have an expiration date. Whether you’re weeks, months, or years out from birth—we meet you where you are, and help you move forward.
Unfortunately, most postpartum people never get the care they need.
You gave birth. You deserve recovery.
Fill out our quick form and we’ll reach out with a phone call.
We typically recommend starting around 4–6 weeks postpartum, once you’re medically cleared. But you can also start later—healing is possible at any stage.
Yes! Many of our clients are years postpartum and still experiencing symptoms. It’s never too late to start healing.
Absolutely. We help with scar tissue, abdominal tension, core function, and returning to movement safely after C-section.
Yes! We support many clients virtually with coaching, app-based exercises, and clear communication every step of the way.
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