If you’re leaking when you laugh, sneeze, run, or lift—you’re not alone. Incontinence is incredibly common, especially during pregnancy, postpartum, and as we age. But just because it’s common doesn’t mean it’s normal.
And no—Kegels alone probably aren’t the answer.
At Arrow Pelvic PT, we help people of all ages get to the root cause of leaking, rebuild strength, and stop worrying about accidents—without just doing more pelvic squeezes.
There are several types of incontinence, but most are linked to pelvic floor dysfunction—either weakness, tension, poor coordination, or a combination of all three.
Contrary to popular belief, leaking isn’t just “part of having kids” or “getting older.” It’s a sign that your body needs targeted support—and the good news is, it’s very treatable.
Leaking isn’t just about weak pelvic floor muscles—and it’s definitely not something you have to live with.
Urinary incontinence is often the result of poor coordination between your core, breath, and pelvic floor. These systems are designed to work together to manage pressure and support your bladder. When that coordination is off, leaks happen—especially during movement, exercise, or sudden force (like a sneeze or jump).
Leaking often occurs when your body can’t handle spikes in intra-abdominal pressure—like when you laugh, cough, or lift something heavy. We teach you how to use breath, posture, and movement strategies to distribute that pressure more effectively—so your bladder isn’t overloaded.
Sometimes leaking is caused by a weak pelvic floor. But other times, the muscles are too tense, or simply not activating at the right moment. We help you learn how to contract, relax, and coordinate those muscles so they respond properly when you need them.
Kegels alone won’t get you there. We integrate pelvic floor training into whole-body movements—because your muscles need to work when you’re running, lifting, sneezing, or chasing your toddler. This is functional rehab, not just floor exercises.
You won’t be handed a sheet of vague exercises and left to figure it out. We walk with you step by step, adjusting your plan as your symptoms improve and your goals grow. With app-based video guidance, you’ll feel confident in what you’re doing and why it matters.
The result? Fewer leaks. More freedom. And confidence in your body again.
Whether you want to lift, run, jump, or just laugh without worry—we’re here for it.
Fill out our quick form and we’ll reach out with a phone call.
Nope. It’s common, but not normal. Leaking is a symptom of a deeper issue with pressure management or muscle coordination—and that means it’s treatable.
Not necessarily. Sometimes Kegels help, but sometimes they make things worse. We’ll assess whether your pelvic floor needs strengthening, relaxing, or retraining.
Yes! We offer virtual sessions with coaching and app-based support to guide you through your plan from anywhere.
Many clients begin seeing results within a few sessions. We’ll create a plan tailored to your body and goals.
