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Pregnancy & Birth Prep

Don’t just hope for a smooth birth—prepare for one.

You’re growing a human—and preparing to bring them into the world. You deserve real support, guidance, and a plan that helps you feel strong, informed, and confident heading into labor and delivery.

At Arrow Pelvic PT, we help you prepare your body for birth, reduce pregnancy pain, and set the foundation for smoother labor and a stronger postpartum recovery. This isn’t just prenatal yoga or birth affirmations—this is expert care designed specifically for your pregnant body.

you're in the right place if:

  • You want to prepare for labor and delivery with intention
  • You're experiencing SI joint pain, pubic pain, pelvic pressure, or sciatica
  • You want to reduce your risk of tearing, interventions, or prolonged pushing
  • You’re preparing for a VBAC or hoping for a different birth experience
  • You want to strengthen your core and pelvic floor safely during pregnancy
  • You want to set yourself up for a smoother postpartum recovery
  • You’re overwhelmed by information and want a clear, expert-led plan

Why this Matters

Most people are told to “just walk and stretch” during pregnancy—but that’s not enough.

Your body is going through major changes: shifting posture, increasing pressure, softening tissues. Without proper support, this can lead to discomfort during pregnancy and difficulty during labor or postpartum recovery.

Here’s what most people don’t know:

  • The pelvic floor and core play a huge role in labor progress and pushing
  • Pelvic alignment can affect baby’s positioning
  • Tension in your pelvic floor can make pushing harder or more painful
  • Learning how to use your breath and core effectively can reduce tearing and trauma
  • Preparing your body now can dramatically improve your postpartum healing

This is about more than comfort—it’s about empowerment.

How Pelvic Floor Therapy Helps

We work with your body—not against it—to prepare for one of the most powerful events of your life.

Here’s how pelvic floor therapy supports your pregnancy and birth:

Pregnancy doesn’t have to be miserable. We help relieve back pain, SI joint pain, pubic symphysis pain, pelvic pressure, sciatica, and neck tension using gentle, hands-on therapy and movement strategies.

We teach you how to connect to your pelvic floor and core, how to breathe and push effectively, and how to create mobility and balance in your pelvis to support optimal baby positioning.

Labor is athletic. We help you train your body—not just to get through it, but to feel confident and in control. That includes functional strength, breathwork, and strategies to stay calm and coordinated during contractions.

Whether you’re hoping for a VBAC, preparing for your first birth, or planning a C-section, we tailor your care to your preferences and needs. No one-size-fits-all plans here.

pregnancy wellness program

The All-In-One program for pregnancy strength, birth prep, and postpartum recovery.

This isn’t just a session or two. Our Pregnancy Wellness Program is a comprehensive, hands-on experience designed to prepare your body for birth and set you up for recovery—mentally, physically, and emotionally.

Whether you’re already feeling great or starting to experience discomfort, this program is for anyone who wants to feel strong, informed, and empowered in pregnancy and postpartum.

During Pregnancy

- Full pelvic floor + full-body assessment
- Hands-on treatment for SI joint pain, pubic pain, sciatica, leakage, and more
- Education on your pelvic floor’s role in birth
- Strategies to optimize baby’s position
- Support for your fitness goals and staying active
- Signature Push Prep Session – how to breathe and push effectively
- Partner + Labor Prep Session – labor positions, partner support, and a custom home plan
- Access to our Prenatal Guide: Labor and postpartum education, Hospital bag checklist, Birth plan guidance, Pregnancy + postpartum essentials, Labor/pushing position visuals, Preferred providers list (chiropractors, doulas, lactation support, etc.)

After Baby Arrives

- 2-week postpartum virtual check-in with early foundational exercises
- 6-week in-person assessment for diastasis, prolapse, scar healing, and readiness to return to activity
- Individualized core and pelvic floor rehab plan
- Guidance and support for returning to higher-impact movement (running, lifting, etc.)

When to start

We recommend starting around 20–24 weeks, or earlier if you’re experiencing pain or pressure. If you’re later in pregnancy, it’s not too late—we can still make a big impact.

This program includes 8 personalized visits that are grounded in education, empowerment, and expert care.

You'll walk away knowing:

  • How to support your baby’s positioning
  • How to navigate labor with confidence
  • How to protect and heal your pelvic floor
  • How to reconnect with your body postpartum
  • And that you are not alone in this journey

Why Choose Us

Here’s what makes Arrow Pelvic PT different:

  • We specialize in pregnancy and pelvic health—this is what we do.
  • We offer 1-on-1, personalized care—not a rushed or generic experience.
  • We look at your whole body, not just your belly or pelvic floor.
  • We give you real tools to prepare for labor—movement strategies, breathwork, pushing positions, and more.
  • We’re with you through the entire journey—pregnancy, birth prep, and postpartum.

Whether you want to lift, run, jump, or just laugh without worry—we’re here for it.

“Wanting to say hi! And let you know delivery went better than my first. I mean the process of induction was long but when he was ready, he was ready. Only took a few pushes & he was out. Kind of wild. Thank you so much for all your help with labor/delivery prep. I feel like it made the whole process so much smoother! “
Birth Prep Client
"Thank you so much Megan! My baby boy ended up making his appearance slightly early. Thank you so much for all of your help leading up to his day! It helped me feel as prepared as possible. I seriously can’t thank you enough!”
Birth Prep Client
“Just had baby number 4 yesterday and he came into the world at 9lb 9.8 ounces! He had a large head and matching shoulders. Needless to say I did not tear! I fully believe my exercises and breathing helped with this. I was able to have nice steady pushes and control when I wasn’t supposed to push.”
Birth Prep Client

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FAQ

We recommend starting around 20–24 weeks, or earlier if you’re experiencing discomfort. But it’s never too late to benefit from support.

We can’t guarantee outcomes, but improving pelvic mobility, breath coordination, and pushing strategies can significantly reduce the risk of trauma during delivery.

Yes! We help prepare your body for a planned C-section or VBAC with core strength, breathwork, and recovery planning.

Absolutely. Many of our clients come for prevention and preparation. You don’t have to wait for a problem to show up to benefit from pelvic floor therapy.

No! While the Pregnancy Wellness Program offers the most comprehensive support, you’re welcome to come in for individual visits. We’ll meet you where you are and work with you to create a plan that fits your needs, goals, and season of life.

Start With Our Free Guides

Download one of our expert-created guides to learn more:

Pelvic Floor Symptoms Quiz

Find out what’s
normal (and what’s not)

Download

The Pelvic Floor Playbook

Everything you wish you’d learned in health class

Download

Labor & Delivery Prep Checklist

For strength, confidence, and better outcomes

Download

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