We created Arrow to give women the care we wish we’d had—whole-body, wholehearted, and built for real healing.
Dr Beth founded Arrow Pelvic PT with a passion for bringing modern, high quality, holistic care to an under-served population.
Beth is passionate about the perinatal population and loves to treat active women to help them achieve a leak free and pain free life.
She earned her Doctor of Physical Therapy degree from Eastern Washington University and has gone on to take many advanced pelvic floor courses to treat this special population. She treats the pelvic floor with an orthopedic lens, takes a hands on approach and strives to bring the most updated care to her patients.
Outside of being a PT, Beth is a mom to her 3 babies, enjoys riding horses, drinking coffee, and squeezing in an episode of “The Office” during nap time.
Dr. Megan received her undergrad degree at Montana State and her doctorate degree in physical therapy at the University of Montana. She has several years of experience in pediatrics but has always had her finger on the field of pelvic health. After her own experience of having kids and her own pelvic dysfunction, she decided to dive into the field and has completed post professional training in pelvic floor rehab.
Dr. Megan is passionate about the peri-partum population. Prepping women for labor and educating about labor and delivery are super important to her. She also enjoys working with the peri-menopausal population and those with vaginismus. She is passionate about teaching women about their bodies and getting them in tune with how their body operates. She loves seeing how she can help women so that they don’t have to experience pelvic floor issues.
Megan enjoys hiking and reading books. She loves a good sci-fi/fantasy. She also loves sharing the beauty of nature and the mountains with her 3 kids.
Dr Eleni was born and raised in Pasedena, CA. She earned her undergraduate degree from Loyola University New Orleans and completed her doctorate in occupational therapy at the University of Mary, Billings. She has been teaching the Pilates method since 2020, focusing on movement paired with breath, postural muscle control, and deep core strength-skills she integrates into her pelvic health practice.
She is passionate about integrating a holistic approach to pelvic health, addressing the biological, biomechanical, and psychosocial factors that can influence pelvic function in daily life and activities. Her doctoral thesis focused on postpartum health and wellness and she loves to support this population.
Outside of work, you can find her walking with her two dogs, cooking up something tasty, or dancing around her living room like no one’s watching!
“I almost feel like another person. Before working with Arrow, thoughts of my prolapse and anxiety over worsening it with my upcoming birth consumed me. I had been to other pelvic therapy and was only given a pessary for treatment. I have learned so much more about my body and how to get things working correctly. I am not bothered by the prolapse at all anymore and am feeling more confident about my next delivery.“
“I used to obsess over feeling my bulge (prolapse) throughout the day or when I went to the bathroom. I have been able to get back to working out, even jumping, without leaking or being panicked about feeling my prolapse.“
“Sam had experienced pelvic pain since she began her period, but did not realize until her wedding night how much she was limited by her pelvic pain and unable to have intercourse. Through her work at Arrow she is now able to participate in intercourse without pain and enjoy physical intimacy with her husband.“
“Just had baby number 4 yesterday and he came into the world at 9lb 9.8 ounces! He had a large head and matching shoulders. Needless to say I did not tear! I fully believe my exercises and breathing helped with this. I was able to have nice steady pushes and control when I wasn’t supposed to push.“
“Dr. Megan was a lifesaver! I had back pain since being pregnant and for two years postpartum. After my visits and exercises, my back pain completely disappeared. I was able to be confident to get back into my running and I am even running my first 50k this summer. I have had zero back pain with keeping up with my PT from Dr. Megan!“
“Thank you so much Megan! My baby boy ended up making his appearance slightly early. Thank you so much for all of your help leading up to his day! It helped me feel as prepared as possible. I seriously can’t thank you enough!“
“I went in to see Eleni for help with bladder issues that had gotten progressively worse to the point where I couldn’t leave the house without a pad. I really didn’t want to get surgery, so I went to see if therapy could help first. Within the first couple of sessions I noticed a significant difference and didn’t have to wear pads anymore. I know I can use the techniques I learned to make it to the bathroom in time. Ans I don’t pack extra clothes in my purse when I travel anymore. Eleni uses multiple therapeutic methods and a holistic approach which I really appreciated. Her gentle touch, passion for the work, and varied education and experience made her personalized approach successful. Thank you for giving me my confidence back!“
“My little friends called hemorrhoids are almost completely gone after almost 10 years. I’m getting some movement in my spine and in my ankles. Who knew your pelvic floor could affect all those things? Dr Beth- that’s who! Run (without peeing your pants) don’t walk to see her!“
“Dr. Megan helped me get my life back in my control. After having three kids (the last two back to back) I struggled with leaking, not really even conscious of what my pelvic floor felt like, lower back pain, and constantly needing to use the restroom because I could not hold it. It was amazing to me all the knowledge about my body I learned as well as healing my pelvic floor and deep core. My former issues are no more. I cannot recommend Dr. Megan and Arrow Pelvic more. Do not wait to struggle with these issues.“
“Mary had struggled with abdominal pain for years. She was tested for endometriosis and PCOS, all of which were negative. She had been on birth control since her teenage years to address irregularity with her period. During all of the testing for her abdominal pain she discontinued birth control. After that she experienced pain with intercourse that left her unable to participate in physical intimacy with her partner. Through her work at Arrow she was able to get rid of her abdominal pain and was able to participate in intercourse without pain.“
