Services
Pelvic floor therapy
General pelvic dysfunction
No baby? No problem. The truth is, anyone with a pelvis can have pelvic dysfunction. Here are some common issues we treat no matter where you are at in your journey:
- Pelvic pain
- SI joint pain
- Hip pain
- Back pain
- Tailbone pain
- Urinary urgency and frequency
- Bladder leakage
- Pelvic organ prolapse
- Menstrual pain
- Painful intercourse
- Vaginal pain
- Constipation
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Postpartum recovery
Whether you had a baby 2 weeks ago or 20 years ago...postpartum is forever and you are never "too far gone". Here are some common issues we assist our mamas with:
- Pelvic pain
- Bladder leakage
- Diastasis recti
- Pelvic organ prolapse
- Recovery from birth
- Painful intercourse
- Cesarean scar healing/recovery
- Back or hip pain
- Pelvic floor muscle and core strengthening
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Pregnancy
Prepare for the birth you want and desire. Don't let society fool you, you can have a pain free and strong pregnancy and you can feel prepared going into birth. Even if you don't have any issues, our passion is prevention and preparation.
- SI joint pain
- Pubic and pelvic pain
- Leakage
- Sciatica
- Neck and back pain
- Labor and delivery prep
*Ask us about our prenatal wellness package!*
Dry Needling and Cupping
Dry needling
Dry needling is an effective and safe modality performed by inserting a thin needle into muscle tissue. This helps to decrease tension, decrease pain, promote healing and improve function of the muscle tissue. This service is offered to any patient whom we feel it will play a helpful role in their recovery as a part of their treatment plan.
Cupping
Myofascial cupping is another modality used by our team as a form of soft tissue work to increase blood flow, release fascial and muscle restrictions, improve scar tissue mobility and promote healing.
Free phone consults
Want to know more about pelvic floor physical therapy or have questions about your symptoms or condition? Schedule a complimentary phone consult with Dr. Bethany Nordahl to get your questions answered and see how pelvic floor physical therapy can benefit you! If we are a good fit for you, we will schedule your initial visit over the phone.
In person physical therapy evaluation and treatment
You will have an initial evaluation including a thorough history, pelvic floor assessment (which may include an internal exam if indicated) as well as assessment of the core system and investigation into other contributing factors throughout the body. We will discuss your findings and begin treatment and education on the first visit. Follow up sessions are recommended on a weekly basis initially and are important to the progress toward your goals. This is where we use manual therapy techniques and individualized coached exercises to address your issues as well as dive deeper into discovering the true root cause of your issues.
Virtual visits
If you are outside the Billings area, we can meet over a virtual platform. While I would love to see you in person, the truth is that a lot can be done virtually!
What to expect:
I may have you get up and show me how you move and even have you lay down on the floor to coach you through some self assessments. Through education, visual demonstrations and coaching we will figure out a plan together to address your needs!